FRUSTRATED IN WEIGHT LOSS LAND

It is offical, I just suck at weight loss.  Today is a bad day.  Yesterday I tried so hard to stay on diet after 3 days of staying the same today I step on an I am up 2.8lbs after HOW I give up.  I just want to cry.  Plus to add to the weight loss I feel like crap today.  I woke up with a huge headache, and my body hurts all over.  I spent the entire day in bed.  Oh well I guess on a up note being in bed all day I have pretty much stayed on diet.  I hope to hell I loose tomorrow I am losing hope.   I know I know it has only been 4 days since I have seen a loss and I have not recovered from my hot dog night.  Just have to hang in there.  I guess I am still down 22.4 lbs I guess that is not nothing.    ttfn depressed Chan Out !